Personal Training

"Where fitness is outside of the box"


Why T Squared Fitness?

Teresa, Owner at T Squared Fitness LLC, has been recognized as a Marquis Emerging Leader for their contributions and achievements in the fields of health and fitness.

Always physically active and driven by a healthy lifestyle, I have passion for helping people reach their own fitness goals.  I took advantage of my free time after work and dedicated myself to fitness courses at Salt Lake Community College in my mid-50s graduating with an Associate of Applied Science with a Major in Fitness in 2018.

 I am certified by the American College of Sports Medicine and earned a certificate in Functional Movement Systems. T Squared Fitness, provides personal training, fitness plans, meal plans, and weight management programs to match the exercise needs of my clientele through a welcoming group environment and outside-the-box thinking. My services extend to all ages as I trains children, teach cycling, TRX, and group classes.  As a testament to my achievements in the field, I was honored by West Valley City in Utah as the “2019, 2021 and 2022 Best of West Valley City” in the category of Personal Trainer. Even outside of my primary endeavors, I have committed to fitness by participating as an active runner in 46 half-marathons and five marathons.


Personal training to match your exercise needs. Programs designed with out of the box thinking. 

Weight management programs to help you jump start your fitness goals



Six personal training sessions designed just for you. Dynamic warm up to get you ready to shape your muscle and improve your strength. When your session is over end with ...
6 Personal Training Session
1 hr

Individualized training designed for any fitness level.



Mission Statement

 "Empowering individuals to improve their quality of life through mobility and fitness."



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4091 South 6740 West

West Valley City, Utah 84128



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